![]() ![]() Torso length: start at the hip bone and measure to the top of the head.So either now, or when you have time, measure your limb lengths. This is a better indication of whether you are tall or not when it comes to how your deadlifting technique may be impacted. The key part is looking at the length of your limbs in relation to your height. It was determined that if your torso is greater than 32% of your overall body, or if your legs are greater than 49% of your overall body, then you are considered “tall”. For example, is it your legs that are contributing to your height? Or is it your torso that is contributing to your height? Or both?īased on the answers to these questions, the overall mechanics of the movement will change, and thus, the strategies that you implement.Ī study by Hales (2020), looked at the length of the torso, legs, and arms in relation to the overall height of a person. ![]() Before diving into my tips for deadlifting if you’re a tall guy, you first need to understand whether you are actually considered “tall” or not.Ī lot of lifters will say that they’re tall, but they haven’t gone through a formal assessment to know whether their height is impacting their deadlift.įurthermore, it also matters what segments of your body are considered “tall”. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |